Do you have any results I can see?

We sure do! Click here

How does our coaching work?

Depending on the program you select, either the program or a survey will be sent to you once purchase has been completed! 

Where should I begin?

A great place to start is our istraining program. Its a good program for beginners to build a solid foundation!

What if I am an intermediate lifter or looking for something specific?

Istraining2.0 or 3 is a great place for intermediate or advanced lifters to start! Combining elements of hypertrophy training, calisthenics, athletic development and HIIT. Alternatively, if aesthetics is your goal, check out our Milestone Size Guide, high volume program designed with muscle mass in mind! 

How can I see some results?

Head on over to our Facebook or Instagram pages (links at the bottom of this page) and see some amazing client results! 

Do we really customise all our programming?

For all our custom programming and nutrition, absolutely! We use information gathered from our initial survey to completely individualise all aspects of training and nutrition. 

If you have any further questions, or would like to joint over 2500 clients from 51 countries on team milestone, feel free to send an email with any questions or concerns to [email protected]